Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/25/21 @ 3:47 PM
Difficulty: 7.97 / 10
61kj
59rpm
40%
12mph
30 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 12:0 PM
Difficulty: 7.97 / 10
123kj
62rpm
35%
12mph
10 min Arms & Shoulders Strength
Jess Sims
Tuesday 5/11/21 @ 12:24 PM
Difficulty: 7.08 / 10
 
30 min 90s Pop Ride
Emma Lovewell
Tuesday 5/11/21 @ 12:8 PM
Difficulty: 7.71 / 10
55kj
57rpm
37%
11mph
10 min Climb Ride
Emma Lovewell
Monday 5/10/21 @ 3:37 PM
Difficulty: 7.47 / 10
41kj
45rpm
42%
10mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:30 PM
Difficulty: 7.88 / 10
27kj
73rpm
36%
14mph
30 min WHM: Barre
Ally Love
Friday 5/7/21 @ 8:1 PM
Difficulty: 6.78 / 10
 
45 min 90s Ride
Ally Love
Wednesday 5/5/21 @ 10:11 PM
Difficulty: 7.9 / 10
166kj
58rpm
40%
12mph
30 min Hip Hop Full Body Strength
Selena Samuela
Tuesday 5/4/21 @ 6:15 PM
Difficulty: 7.27 / 10
 
Flash 15
Jess Sims
Tuesday 5/4/21 @ 2:48 PM
Difficulty: 6.55 / 10