Workouts

5 min Warm Up Ride
Ally Love
Wednesday 6/9/21 @ 11:56 AM
Difficulty: 4.08 / 10
7kj
86rpm
25%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 1:18 PM
Difficulty: 7.49 / 10
200kj
58rpm
47%
15mph
15 min Climb Ride
Olivia Amato
Sunday 6/6/21 @ 3:10 PM
Difficulty: 8.11 / 10
27kj
48rpm
43%
11mph
30 min Verzuz Ride
Kendall Toole
Friday 6/4/21 @ 1:30 PM
Difficulty: 7.23 / 10
79kj
52rpm
38%
11mph
10 min Full Body Stretch
Jess Sims
Thursday 6/3/21 @ 12:59 PM
Difficulty: 4 / 10
 
10 min Arms & Shoulders Strength
Jess Sims
Thursday 6/3/21 @ 12:47 PM
Difficulty: 6.53 / 10
 
45 min 90s Ride
Ally Love
Wednesday 6/2/21 @ 12:9 PM
Difficulty: 7.89 / 10
193kj
59rpm
38%
12mph
10 min Mood Upper Body: Confident
Chase Tucker
Tuesday 6/1/21 @ 2:0 PM
Difficulty: 6.13 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 6/1/21 @ 1:35 PM
Difficulty: 6.89 / 10
 
30 min Mood Ride: Heated
Jess King
Tuesday 6/1/21 @ 1:4 PM
Difficulty: 7.76 / 10
148kj
70rpm
36%
13mph