blairnelz
denver, co
Total Rides: 235
Following
blairnelz
denver, co
Total Rides: 235
Following
Workouts
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 12/29/21 @ 11:30 PM
Difficulty: 3.39 / 10
68kj
75rpm
30%
12mph
126kj
66rpm
44%
16mph
78kj
66rpm
48%
18mph
167kj
64rpm
40%
14mph
10 min Arms & Light Weights
Robin Arzón
Wednesday 11/10/21 @ 1:32 PM
Difficulty: 6.85 / 10
168kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/3/21 @ 12:1 PM
Difficulty: 8.81 / 10
176kj
60rpm
42%
14mph
152kj
52rpm
40%
12mph