blairnelz
denver, co
Total Rides: 235
Following
blairnelz
denver, co
Total Rides: 235
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 3:11 PM
Difficulty: 8.09 / 10
148kj
62rpm
40%
13mph
150kj
58rpm
44%
14mph
30 min Pop Ride: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 3:39 PM
Difficulty: 8.4 / 10
145kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 6/26/20 @ 2:50 PM
Difficulty: 8.37 / 10
141kj
66rpm
37%
13mph
46kj
80rpm
28%
12mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 6/24/20 @ 2:7 PM
Difficulty: 8.12 / 10
146kj
77rpm
35%
14mph
93kj
74rpm
34%
13mph
2kj
89rpm
20%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 6/22/20 @ 1:34 PM
Difficulty: 8.62 / 10
160kj
71rpm
39%
15mph
85kj
82rpm
31%
13mph