Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/14/20 @ 4:36 PM
Difficulty: 7.93 / 10
97kj
45rpm
41%
10mph
100kj
57rpm
44%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/12/20 @ 9:24 PM
Difficulty: 7.17 / 10
178kj
57rpm
38%
12mph
258kj
63rpm
44%
15mph
88kj
64rpm
32%
11mph
108kj
48rpm
39%
10mph
88kj
61rpm
40%
13mph
137kj
65rpm
40%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 8/3/20 @ 11:53 PM
Difficulty: 8.33 / 10
159kj
49rpm
51%
15mph