blairnelz
denver, co
Total Rides: 235
Following
blairnelz
denver, co
Total Rides: 235
Following
Workouts
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 4:0 PM
Difficulty: 8.49 / 10
86kj
24rpm
44%
6mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Monday 9/28/20 @ 4:17 PM
Difficulty: 8.26 / 10
87kj
25rpm
47%
7mph
82kj
57rpm
45%
14mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 2:1 PM
Difficulty: 8.22 / 10
113kj
31rpm
43%
7mph
76kj
70rpm
39%
13mph
74kj
64rpm
38%
13mph
30 min Bodyweight Strength
Adrian Williams
Saturday 9/19/20 @ 4:19 PM
Difficulty: 7.4 / 10
45 min Intervals & Arms Ride
Kendall Toole
Friday 9/18/20 @ 9:39 PM
Difficulty: 8.78 / 10
133kj
38rpm
44%
9mph
137kj
63rpm
40%
13mph