blairnelz
denver, co
Total Rides: 235
Following
blairnelz
denver, co
Total Rides: 235
Following
Workouts
84kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 10/8/20 @ 10:23 PM
Difficulty: 8.26 / 10
87kj
5rpm
43%
1mph
44kj
64rpm
36%
12mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Tuesday 10/6/20 @ 6:22 PM
Difficulty: 8.18 / 10
42kj
46rpm
39%
9mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 10/5/20 @ 11:20 PM
Difficulty: 7.39 / 10
30 min Upper Body Strength
Matty Maggiacomo
Monday 10/5/20 @ 11:18 PM
Difficulty: 7.2 / 10
45 min Full Body Strength
Rebecca Kennedy
Saturday 10/3/20 @ 4:50 PM
Difficulty: 7.49 / 10
74kj
29rpm
45%
6mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/1/20 @ 10:40 PM
Difficulty: 6.22 / 10