blairnelz
denver, co
Total Rides: 235
Following
blairnelz
denver, co
Total Rides: 235
Following
Workouts
15 min Glutes & Legs Strength
Selena Samuela
Wednesday 4/14/21 @ 12:57 PM
Difficulty: 6.58 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 4/14/21 @ 12:46 PM
Difficulty: 6.82 / 10
228kj
62rpm
40%
13mph
117kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/9/21 @ 12:12 PM
Difficulty: 8.73 / 10
248kj
58rpm
42%
13mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 4/7/21 @ 12:32 PM
Difficulty: 5.87 / 10
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 4/7/21 @ 12:1 PM
Difficulty: 7.16 / 10
148kj
70rpm
36%
14mph
72kj
53rpm
32%
9mph
