Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 9/12/18 @ 1:53 PM
Difficulty: 4.22 / 10
 
20 min Beginner Ride
Ally Love
Wednesday 9/12/18 @ 1:31 PM
Difficulty: 6.33 / 10
102kj
75rpm
38%
15mph
10 min Post-Run Stretch
Andy Speer
Tuesday 9/4/18 @ 10:53 AM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 8/17/18 @ 3:1 PM
Difficulty: 3.52 / 10
20kj
86rpm
30%
14mph
10 min Climb Ride
Hannah Corbin
Friday 8/17/18 @ 2:50 PM
Difficulty: 7.57 / 10
90kj
66rpm
52%
19mph
5 min Warm Up Ride
Christine D'Ercole
Friday 8/17/18 @ 2:43 PM
Difficulty: 4.06 / 10
19kj
87rpm
30%
13mph
10 min Low Impact Ride
Jennifer Jacobs
Wednesday 8/15/18 @ 12:34 PM
Difficulty: 5 / 10
48kj
90rpm
32%
15mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 8/5/18 @ 1:16 PM
Difficulty: 3.52 / 10
5kj
88rpm
33%
15mph
15 min 80's Rock Ride
Christine D'Ercole
Sunday 8/5/18 @ 1:0 PM
Difficulty: 7.01 / 10
84kj
79rpm
38%
15mph
15 min Country Ride
Denis Morton
Friday 8/3/18 @ 1:56 PM
Difficulty: 6.87 / 10
99kj
82rpm
40%
17mph