Workouts

15 min Climb Ride
Denis Morton
Sunday 11/13/22 @ 3:3 PM
Difficulty: 7.71 / 10
150kj
83rpm
44%
19mph
20 min HIIT Ride
Alex Toussaint
Wednesday 11/9/22 @ 2:58 PM
Difficulty: 8.16 / 10
207kj
85rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Monday 11/7/22 @ 2:29 PM
Difficulty: 7.44 / 10
302kj
84rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 2:45 PM
Difficulty: 7.05 / 10
454kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/31/22 @ 4:21 PM
Difficulty: 6.45 / 10
285kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/30/22 @ 3:59 PM
Difficulty: 6.51 / 10
285kj
80rpm
46%
19mph
5 min Breathing Meditation
Ross Rayburn
Monday 10/24/22 @ 4:4 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Denis Morton
Thursday 10/13/22 @ 9:40 PM
Difficulty: 8.2 / 10
214kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/12/22 @ 11:22 AM
Difficulty: 7.74 / 10
453kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/5/22 @ 1:2 PM
Difficulty: 7.06 / 10
457kj
83rpm
46%
20mph