Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/2/23 @ 2:16 PM
Difficulty: 6.74 / 10
292kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 1:13 AM
Difficulty: 7.38 / 10
592kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Monday 12/12/22 @ 1:24 PM
Difficulty: 7.86 / 10
296kj
82rpm
44%
19mph
30 min Fresh Friday Ride
Denis Morton
Monday 12/5/22 @ 4:19 PM
Difficulty: 7.24 / 10
270kj
80rpm
45%
19mph
5 min Warm Up Ride
Sam Yo
Monday 12/5/22 @ 4:13 PM
Difficulty: 4.43 / 10
33kj
79rpm
39%
17mph
5 min Cool Down Ride
Denis Morton
Thursday 12/1/22 @ 12:41 AM
Difficulty: 3.3 / 10
24kj
82rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 12/1/22 @ 12:11 AM
Difficulty: 7.35 / 10
282kj
79rpm
45%
19mph
5 min Warm Up Ride
Denis Morton
Thursday 12/1/22 @ 12:6 AM
Difficulty: 4.45 / 10
28kj
85rpm
35%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/28/22 @ 3:21 PM
Difficulty: 6.79 / 10
286kj
86rpm
43%
19mph
5 min Empathy Meditation
Chelsea Jackson Roberts
Friday 11/18/22 @ 1:44 PM
Difficulty: 0 / 10