Workouts

5 min Pre-Run Warm Up
Marcel Dinkins
Monday 3/27/23 @ 1:2 PM
Difficulty: 4.03 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 3/23/23 @ 10:35 AM
Difficulty: 2.27 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/21/23 @ 12:9 PM
Difficulty: 6.61 / 10
283kj
82rpm
46%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 3/20/23 @ 1:20 PM
Difficulty: 6.73 / 10
278kj
78rpm
47%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 3/15/23 @ 10:48 AM
Difficulty: 7.95 / 10
257kj
83rpm
41%
18mph
5 min Body Scan Meditation
Anna Greenberg
Wednesday 3/15/23 @ 10:29 AM
Difficulty: 6.43 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Saturday 3/4/23 @ 11:10 PM
Difficulty: 3.72 / 10
 
5 min Peak Performance Meditation
Ross Rayburn
Saturday 3/4/23 @ 10:53 PM
Difficulty: 0 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Tuesday 2/28/23 @ 9:38 PM
Difficulty: 2.85 / 10
 
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/28/23 @ 9:24 PM
Difficulty: 2.88 / 10