Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:27 PM
Difficulty: 7.59 / 10
496kj
88rpm
46%
20mph
30 min Beyoncé Yoga Flow
Chelsea Jackson Roberts
Sunday 11/15/20 @ 2:53 PM
Difficulty: 5.58 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 4:1 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:59 PM
Difficulty: 7.29 / 10
626kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Denis Morton
Thursday 11/12/20 @ 1:56 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:9 PM
Difficulty: 6.77 / 10
434kj
82rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
Difficulty: 8.36 / 10
409kj
78rpm
56%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 4:41 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:54 PM
Difficulty: 6.98 / 10
455kj
91rpm
43%
20mph
5 min Basics: Warrior 1
Denis Morton
Thursday 11/5/20 @ 12:49 PM
Difficulty: 3.57 / 10