blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 11/22/20 @ 7:18 PM
Difficulty: 3.04 / 10
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23kj
89rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 6:28 PM
Difficulty: 8.05 / 10
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488kj
90rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/20/20 @ 3:59 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:58 PM
Difficulty: 7.32 / 10
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629kj
87rpm
45%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
Difficulty: 9.36 / 10
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536kj
84rpm
50%
21mph
10 min Warm Up Ride
Kendall Toole
Thursday 11/19/20 @ 12:17 AM
Difficulty: 5.82 / 10
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71kj
96rpm
36%
17mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 11/17/20 @ 10:37 PM
Difficulty: 6.22 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 11/17/20 @ 10:31 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 9:43 PM
Difficulty: 7 / 10
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444kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 2:16 PM
Difficulty: 3.09 / 10
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