Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/8/20 @ 2:20 PM
Difficulty: 3.39 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 1:32 PM
Difficulty: 8.4 / 10
490kj
87rpm
45%
20mph
5 min Standing Yoga
Aditi Shah
Tuesday 12/8/20 @ 1:17 PM
Difficulty: 3.37 / 10
 
5 min Breathing Meditation
Aditi Shah
Tuesday 12/8/20 @ 12:32 PM
Difficulty: 3.06 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 4:41 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 4:5 PM
Difficulty: 6.59 / 10
305kj
86rpm
45%
20mph
5 min Meditation for Healing
Chelsea Jackson Roberts
Monday 12/7/20 @ 2:31 PM
Difficulty: 2.9 / 10
 
20 min Yoga Flow: Core
Denis Morton
Tuesday 11/24/20 @ 2:26 PM
Difficulty: 5.8 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/23/20 @ 12:21 PM
Difficulty: 7.81 / 10
485kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 7:25 PM
Difficulty: 3.09 / 10