blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:32 PM
Difficulty: 7.99 / 10
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682kj
86rpm
47%
21mph
5 min Lower Body Stretch
Ben Alldis
Sunday 12/13/20 @ 10:24 PM
Difficulty: 3.53 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 12/11/20 @ 3:59 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 12/11/20 @ 3:50 PM
Difficulty: 3.04 / 10
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16kj
85rpm
27%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 3:4 PM
Difficulty: 9.05 / 10
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473kj
86rpm
41%
19mph
5 min Warm Up Ride
Matt Wilpers
Friday 12/11/20 @ 2:57 PM
Difficulty: 3.72 / 10
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34kj
87rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:47 PM
Difficulty: 4.93 / 10
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101kj
79rpm
37%
15mph
10 min Climb Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:35 PM
Difficulty: 8.4 / 10
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118kj
93rpm
45%
21mph
10 min Focus Flow: Hamstrings
Aditi Shah
Wednesday 12/9/20 @ 2:16 PM
Difficulty: 4.11 / 10
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20 min Upper Body Strength
Adrian Williams
Tuesday 12/8/20 @ 2:50 PM
Difficulty: 5.45 / 10
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