blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531
Following
blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:1 PM
Difficulty: 6.96 / 10
460kj
87rpm
45%
20mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/13/21 @ 2:45 PM
Difficulty: 6.62 / 10
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/13/21 @ 2:16 PM
Difficulty: 5.01 / 10
152kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 2:46 PM
Difficulty: 7.64 / 10
593kj
90rpm
43%
20mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 1/6/21 @ 3:3 PM
Difficulty: 7.61 / 10
290kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 1:11 PM
Difficulty: 6.69 / 10
452kj
80rpm
48%
20mph