Workouts

5 min Full Body Stretch
Denis Morton
Tuesday 2/23/21 @ 1:17 PM
Difficulty: 3.89 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:31 PM
Difficulty: 6.89 / 10
451kj
84rpm
45%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:1 PM
Difficulty: 7.29 / 10
208kj
77rpm
42%
17mph
10 min Yoga Flow
Ross Rayburn
Sunday 2/14/21 @ 3:22 PM
Difficulty: 3.84 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/6/21 @ 5:13 PM
Difficulty: 3.4 / 10
 
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
Difficulty: 7 / 10
589kj
86rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/4/21 @ 4:54 PM
Difficulty: 6.64 / 10
276kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:11 PM
Difficulty: 6.36 / 10
285kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:7 PM
Difficulty: 7.66 / 10
418kj
84rpm
43%
19mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Tuesday 1/26/21 @ 1:29 PM
Difficulty: 2.63 / 10