Workouts

30 min HIIT & Hills Ride
Olivia Amato
Sunday 3/28/21 @ 12:38 PM
Difficulty: 8.84 / 10
359kj
78rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/25/21 @ 12:36 AM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 11:4 PM
Difficulty: 7.75 / 10
955kj
90rpm
45%
20mph
5 min Cool Down Ride
Kendall Toole
Wednesday 3/24/21 @ 10:53 AM
Difficulty: 3.64 / 10
32kj
72rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Wednesday 3/24/21 @ 10:36 AM
Difficulty: 7.84 / 10
147kj
88rpm
42%
19mph
10 min Standing Yoga
Chelsea Jackson Roberts
Saturday 3/20/21 @ 12:14 PM
Difficulty: 3.35 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/16/21 @ 2:2 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 3/16/21 @ 1:30 PM
Difficulty: 6.79 / 10
297kj
87rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/12/21 @ 2:4 PM
Difficulty: 7.56 / 10
488kj
88rpm
47%
20mph
10 min Restorative Yoga
Denis Morton
Wednesday 3/10/21 @ 2:10 PM
Difficulty: 2.53 / 10