blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

Workouts

20 min Full Body Stretch
Rebecca Kennedy
Wednesday 5/12/21 @ 11:25 AM
Difficulty: 4.73 / 10
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10 min Intro to Beginner Program
Multiple Instructors
Saturday 5/8/21 @ 2:3 PM
Difficulty: 1.46 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/4/21 @ 1:2 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:55 PM
Difficulty: 3.26 / 10
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30kj
82rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 12:9 PM
Difficulty: 6.56 / 10
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429kj
83rpm
46%
19mph
10 min Lower Body Stretch
Selena Samuela
Monday 5/3/21 @ 11:31 AM
Difficulty: 4.02 / 10
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5 min Cool Down Ride
Robin Arzón
Saturday 5/1/21 @ 1:14 PM
Difficulty: 3.77 / 10
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42kj
80rpm
42%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 5/1/21 @ 12:42 PM
Difficulty: 8.89 / 10
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329kj
75rpm
51%
20mph
5 min Basics: Cobra
Denis Morton
Wednesday 4/28/21 @ 11:35 AM
Difficulty: 3.66 / 10
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5 min Basics: Recovery
Ross Rayburn
Wednesday 4/28/21 @ 11:29 AM
Difficulty: 1.59 / 10
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