Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 8/8/21 @ 2:18 PM
Difficulty: 6.68 / 10
287kj
84rpm
45%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/15/21 @ 12:49 PM
Difficulty: 9.29 / 10
418kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/12/21 @ 12:33 AM
Difficulty: 7.76 / 10
477kj
84rpm
46%
20mph
5 min Cool Down Ride
Kendall Toole
Tuesday 6/8/21 @ 2:13 PM
Difficulty: 3.64 / 10
32kj
72rpm
42%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/8/21 @ 1:26 PM
Difficulty: 8.51 / 10
471kj
77rpm
49%
20mph
10 min Standing Yoga
Chelsea Jackson Roberts
Friday 5/28/21 @ 3:4 PM
Difficulty: 3.35 / 10
 
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 2:45 PM
Difficulty: 4.66 / 10
53kj
80rpm
36%
15mph
30 min The White Stripes Ride
Denis Morton
Sunday 5/23/21 @ 5:36 PM
Difficulty: 7.71 / 10
191kj
78rpm
41%
16mph
10 min Yoga Flow: Hips
Denis Morton
Friday 5/21/21 @ 3:32 PM
Difficulty: 5.09 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 2:29 PM
Difficulty: 7.14 / 10
448kj
87rpm
44%
20mph