Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/8/21 @ 3:9 PM
Difficulty: 7.14 / 10
446kj
88rpm
44%
20mph
5 min Standing Yoga
Chelsea Jackson Roberts
Monday 9/6/21 @ 3:31 PM
Difficulty: 2.85 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/6/21 @ 2:40 PM
Difficulty: 7.65 / 10
467kj
80rpm
49%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/4/21 @ 4:36 PM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:33 PM
Difficulty: 7.22 / 10
615kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 6:22 PM
Difficulty: 6.97 / 10
435kj
84rpm
45%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 8/31/21 @ 10:28 AM
Difficulty: 8.23 / 10
495kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/30/21 @ 5:12 PM
Difficulty: 7.46 / 10
472kj
86rpm
46%
20mph
5 min Cool Down Ride
Robin Arzón
Tuesday 8/10/21 @ 11:40 AM
Difficulty: 3.52 / 10
29kj
82rpm
36%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 8/10/21 @ 11:9 AM
Difficulty: 8.56 / 10
313kj
76rpm
49%
19mph