blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531
Following
blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531
Following
Workouts
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/20/22 @ 10:40 AM
Difficulty: 9.07 / 10
327kj
85rpm
45%
20mph
10 min Arms & Shoulders Strength
Ben Alldis
Tuesday 1/18/22 @ 11:5 PM
Difficulty: 6.23 / 10
134kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:30 PM
Difficulty: 7.04 / 10
432kj
91rpm
41%
19mph
10 min Arms & Shoulders Strength
Rad Lopez
Friday 1/14/22 @ 4:35 PM
Difficulty: 6.59 / 10
30kj
71rpm
42%
16mph
271kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:58 AM
Difficulty: 6.67 / 10
289kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 12:46 AM
Difficulty: 6.78 / 10
398kj
81rpm
44%
19mph
30 min Power Zone Rock Ride
Denis Morton
Monday 12/20/21 @ 10:40 AM
Difficulty: 8.12 / 10
232kj
74rpm
38%
15mph