Workouts

45 min Power Zone Ride
Denis Morton
Saturday 1/29/22 @ 11:50 AM
Difficulty: 7.74 / 10
473kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 1/28/22 @ 1:19 AM
Difficulty: 7.81 / 10
459kj
82rpm
46%
19mph
5 min Cool Down Ride
Denis Morton
Wednesday 1/26/22 @ 4:13 PM
Difficulty: 3.14 / 10
22kj
80rpm
33%
14mph
20 min Climb Ride
Denis Morton
Wednesday 1/26/22 @ 3:52 PM
Difficulty: 7.86 / 10
225kj
86rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 3:11 PM
Difficulty: 7.17 / 10
246kj
89rpm
41%
18mph
5 min Cool Down Ride
Denis Morton
Tuesday 1/25/22 @ 12:5 AM
Difficulty: 3.3 / 10
23kj
83rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 11:18 PM
Difficulty: 8.02 / 10
460kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 7:19 PM
Difficulty: 5.37 / 10
239kj
82rpm
43%
18mph
5 min Cool Down Ride
Denis Morton
Friday 1/21/22 @ 1:28 PM
Difficulty: 3.3 / 10
26kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/21/22 @ 12:42 PM
Difficulty: 7 / 10
455kj
85rpm
45%
20mph