blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

Workouts

20 min FTP Test Ride
Denis Morton
Friday 2/11/22 @ 11:14 AM
Difficulty: 9.71 / 10
View Class
306kj
78rpm
57%
23mph
10 min FTP Warm Up Ride
Denis Morton
Friday 2/11/22 @ 11:2 AM
Difficulty: 6.33 / 10
View Class
88kj
85rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 2/7/22 @ 2:15 PM
Difficulty: 6.68 / 10
View Class
303kj
84rpm
46%
20mph
10 min Core Strength
Denis Morton
Saturday 2/5/22 @ 5:54 PM
Difficulty: 6.17 / 10
View Class
 
10 min Low Impact Ride
Denis Morton
Saturday 2/5/22 @ 5:40 PM
Difficulty: 4.74 / 10
View Class
78kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/5/22 @ 4:52 PM
Difficulty: 6.84 / 10
View Class
439kj
86rpm
44%
19mph
20 min Climb Ride
Denis Morton
Saturday 2/5/22 @ 4:30 PM
Difficulty: 8.04 / 10
View Class
198kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/4/22 @ 3:36 PM
Difficulty: 3.47 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Friday 2/4/22 @ 3:29 PM
Difficulty: 3.3 / 10
View Class
25kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/4/22 @ 2:42 PM
Difficulty: 8.16 / 10
View Class
476kj
82rpm
46%
20mph