Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Friday 4/1/22 @ 4:35 PM
Difficulty: 6.98 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 4/1/22 @ 3:56 PM
Difficulty: 8.45 / 10
310kj
77rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 1:10 PM
Difficulty: 7.74 / 10
428kj
83rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 12:42 PM
Difficulty: 8.27 / 10
466kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 4:49 PM
Difficulty: 7.42 / 10
611kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 3:2 PM
Difficulty: 6.97 / 10
423kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:37 PM
Difficulty: 7.79 / 10
438kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/20/22 @ 6:19 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:17 PM
Difficulty: 7.18 / 10
613kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 7:7 PM
Difficulty: 6.84 / 10
442kj
86rpm
44%
20mph