Workouts

10 min Low Impact Ride
Denis Morton
Thursday 7/14/22 @ 2:34 PM
Difficulty: 4.8 / 10
65kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 7/14/22 @ 1:50 PM
Difficulty: 6.5 / 10
290kj
78rpm
48%
19mph
5 min Warm Up Ride
Denis Morton
Thursday 7/14/22 @ 1:43 PM
Difficulty: 4.45 / 10
23kj
86rpm
31%
14mph
5 min Happiness Meditation
Ross Rayburn
Thursday 7/14/22 @ 11:47 AM
Difficulty: 2.57 / 10
 
45 min R&B Walk
Kirsten Ferguson
Tuesday 7/12/22 @ 9:33 PM
Difficulty: 6.21 / 10
 
45 min R&B Walk
Kirsten Ferguson
Tuesday 7/12/22 @ 9:32 PM
Difficulty: 6.21 / 10
 
5 min Energizing Meditation
Chelsea Jackson Roberts
Tuesday 7/12/22 @ 11:3 AM
Difficulty: 3.18 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Monday 7/11/22 @ 9:46 AM
Difficulty: 3.61 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Monday 7/11/22 @ 9:39 AM
Difficulty: 4 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 9:58 AM
Difficulty: 7.56 / 10
307kj
85rpm
45%
19mph