blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

blackstarliner
DMV #BLM #BPR #PZP
Total Rides: 531

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 7/19/22 @ 9:52 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 7/19/22 @ 9:46 PM
Difficulty: 3.49 / 10
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19kj
84rpm
29%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/19/22 @ 9:14 PM
Difficulty: 7.86 / 10
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307kj
81rpm
45%
19mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 7/19/22 @ 9:8 PM
Difficulty: 5 / 10
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25kj
85rpm
34%
15mph
15 min Stacking Stuffer: Standing Yoga
Chelsea Jackson Roberts
Monday 7/18/22 @ 9:40 PM
Difficulty: 3.82 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/18/22 @ 9:25 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/18/22 @ 9:19 PM
Difficulty: 3.42 / 10
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5 min Core Strength
Emma Lovewell
Monday 7/18/22 @ 12:3 AM
Difficulty: 6.16 / 10
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10 min Low Impact Ride
Denis Morton
Sunday 7/17/22 @ 11:48 PM
Difficulty: 4.8 / 10
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84kj
87rpm
41%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 7/17/22 @ 11:17 PM
Difficulty: 7.21 / 10
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273kj
81rpm
45%
19mph