Workouts

5 min Warm Up Ride
Denis Morton
Tuesday 9/6/22 @ 1:12 PM
Difficulty: 4.45 / 10
31kj
87rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 9/4/22 @ 4:1 PM
Difficulty: 6.63 / 10
270kj
83rpm
43%
19mph
5 min Gratitude Meditation
Chelsea Jackson Roberts
Friday 9/2/22 @ 10:40 AM
Difficulty: 3.49 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 8/29/22 @ 9:25 AM
Difficulty: 3.67 / 10
 
5 min Post-Run Stretch
Robin Arzón
Sunday 8/21/22 @ 1:3 PM
Difficulty: 3.25 / 10
 
5 min Pre-Run Warm Up
Robin Arzón
Sunday 8/21/22 @ 12:14 PM
Difficulty: 3.58 / 10
 
5 min Morning Meditation
Aditi Shah
Wednesday 8/17/22 @ 6:2 AM
Difficulty: 3.04 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 8/17/22 @ 5:56 AM
Difficulty: 5 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 8/17/22 @ 5:19 AM
Difficulty: 3.67 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Monday 8/15/22 @ 5:3 AM
Difficulty: 3.95 / 10