blackloudproud
DMV #BGM
Total Rides: 0

Following

blackloudproud
DMV #BGM
Total Rides: 0

Following

Workouts

15 min Beginner Pop Row
Ash Pryor
Wednesday 7/26/23 @ 2:22 PM
Difficulty: 5.57 / 10
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5 min Warm Up Row
Matt Wilpers
Wednesday 7/26/23 @ 2:15 PM
Difficulty: 3.99 / 10
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5 min Warm Up Row
Matt Wilpers
Wednesday 7/26/23 @ 2:13 PM
Difficulty: 3.99 / 10
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10 min HIIT Row
Alex Karwoski
Sunday 7/23/23 @ 7:7 PM
Difficulty: 7.06 / 10
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15 min Beginner Row
Alex Karwoski
Saturday 7/22/23 @ 3:24 PM
Difficulty: 5.3 / 10
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5 min Post-Row Stretch
Katie Wang
Thursday 7/20/23 @ 5:42 PM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Thursday 7/20/23 @ 5:31 PM
Difficulty: 4.62 / 10
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