blackloudproud
DMV #BGM
Total Rides: 0

Following

blackloudproud
DMV #BGM
Total Rides: 0

Following

Workouts

20 min Intervals Row
Alex Karwoski
Monday 8/7/23 @ 3:6 PM
Difficulty: 6.42 / 10
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5 min Warm Up Row
Katie Wang
Monday 8/7/23 @ 2:59 PM
Difficulty: 4.39 / 10
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20 min Advanced Beginners Rock Row
Alex Karwoski
Thursday 8/3/23 @ 2:23 AM
Difficulty: 5.99 / 10
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5 min Post-Row Stretch
Katie Wang
Thursday 8/3/23 @ 2:16 AM
Difficulty: 3.01 / 10
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5 min Post-Row Stretch
Katie Wang
Thursday 8/3/23 @ 2:7 AM
Difficulty: 3.2 / 10
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10 min HIIT Row
Adrian Williams
Thursday 8/3/23 @ 1:52 AM
Difficulty: 6.17 / 10
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10 min Form & Drills Row
Ash Pryor
Tuesday 8/1/23 @ 9:0 PM
Difficulty: 4.65 / 10
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10 min Form & Drills Row
Ash Pryor
Tuesday 8/1/23 @ 8:59 PM
Difficulty: 4.65 / 10
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15 min Advanced Beginner Row
Matt Wilpers
Tuesday 8/1/23 @ 7:30 PM
Difficulty: 5.41 / 10
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5 min Post-Row Stretch
Adrian Williams
Thursday 7/27/23 @ 2:18 AM
Difficulty: 3.31 / 10
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