blackloudproud
DMV #BGM
Total Rides: 0

Following

blackloudproud
DMV #BGM
Total Rides: 0

Following

Workouts

10 min HIIT Row
Ash Pryor
Wednesday 8/16/23 @ 1:23 PM
Difficulty: 6.46 / 10
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20 min 90s R&B Row
Ash Pryor
Tuesday 8/15/23 @ 2:18 PM
Difficulty: 6.18 / 10
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15 min 2000s Hip Hop Row
Ash Pryor
Monday 8/14/23 @ 1:40 PM
Difficulty: 6.12 / 10
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5 min Post-Row Stretch
Ash Pryor
Friday 8/11/23 @ 6:42 PM
Difficulty: 2.75 / 10
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20 min 2Pac Row
Ash Pryor
Friday 8/11/23 @ 6:18 PM
Difficulty: 6.21 / 10
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5 min Warm Up Row
Ash Pryor
Friday 8/11/23 @ 6:9 PM
Difficulty: 4.13 / 10
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5 min Post Row Stretch
Alex Karwoski
Wednesday 8/9/23 @ 4:48 PM
Difficulty: 3.28 / 10
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30 min Endurance Row
Matt Wilpers
Wednesday 8/9/23 @ 4:15 PM
Difficulty: 6.5 / 10
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20 min Hip Hop Row
Ash Pryor
Wednesday 8/9/23 @ 1:3 PM
Difficulty: 6.03 / 10
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5 min Post Row Stretch
Adrian Williams
Monday 8/7/23 @ 3:29 PM
Difficulty: 3.27 / 10
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