bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

5 min Cool Down Ride
Jess King
Saturday 1/2/21 @ 4:15 PM
Difficulty: 3.72 / 10
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21kj
82rpm
32%
14mph
10 min Climb Ride
Hannah Corbin
Saturday 1/2/21 @ 4:2 PM
Difficulty: 7.6 / 10
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62kj
71rpm
43%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 3:12 PM
Difficulty: 8.46 / 10
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184kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 1/1/21 @ 9:9 PM
Difficulty: 7.86 / 10
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119kj
56rpm
39%
12mph
5 min Lower Body Stretch
Ben Alldis
Friday 1/1/21 @ 2:30 AM
Difficulty: 3.53 / 10
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5 min Core Strength
Emma Lovewell
Friday 1/1/21 @ 2:23 AM
Difficulty: 6.65 / 10
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Friday 1/1/21 @ 1:51 AM
Difficulty: NaN / 10
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55kj
85rpm
26%
12mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 1/1/21 @ 1:33 AM
Difficulty: 7.36 / 10
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109kj
78rpm
43%
17mph
10 min Arms Toning
Cody Rigsby
Friday 1/1/21 @ 1:14 AM
Difficulty: 5.52 / 10
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30 min Prince Ride
Ally & Emma
Friday 1/1/21 @ 12:36 AM
Difficulty: 8.09 / 10
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177kj
76rpm
40%
16mph