bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

5 min Core Strength
Cody Rigsby
Tuesday 1/5/21 @ 1:16 AM
Difficulty: 5.77 / 10
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20 min 90s Dance Ride
Emma Lovewell
Tuesday 1/5/21 @ 12:29 AM
Difficulty: 7.58 / 10
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91kj
66rpm
39%
14mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:12 AM
Difficulty: 6.84 / 10
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84kj
74rpm
40%
15mph
10 min Chest & Back Strength
Matty Maggiacomo
Monday 1/4/21 @ 1:25 PM
Difficulty: 6.49 / 10
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20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 1:5 PM
Difficulty: 7.59 / 10
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84kj
73rpm
39%
15mph
20 min Low Impact Ride
Jess King
Sunday 1/3/21 @ 8:49 PM
Difficulty: 6.55 / 10
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76kj
70rpm
35%
13mph
Sunday 1/3/21 @ 8:14 PM
Difficulty: NaN / 10
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106kj
74rpm
31%
12mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 1/2/21 @ 4:48 PM
Difficulty: 3.55 / 10
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5 min Core Strength
Cody Rigsby
Saturday 1/2/21 @ 4:39 PM
Difficulty: 5.99 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Saturday 1/2/21 @ 4:25 PM
Difficulty: 6.49 / 10
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