bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

10 min Glutes & Legs Strength
Ben Alldis
Thursday 1/7/21 @ 12:31 PM
Difficulty: 6.62 / 10
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30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 11:35 AM
Difficulty: 8.08 / 10
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171kj
70rpm
42%
15mph
5 min Cool Down Ride
Jess King
Thursday 1/7/21 @ 2:32 AM
Difficulty: 3.72 / 10
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21kj
84rpm
31%
14mph
Thursday 1/7/21 @ 1:9 AM
Difficulty: NaN / 10
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127kj
63rpm
40%
14mph
5 min Core Strength
Emma Lovewell
Wednesday 1/6/21 @ 12:26 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/6/21 @ 12:20 PM
Difficulty: 3.55 / 10
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45 min JKE: New Year’s Eve Special
Jess King
Wednesday 1/6/21 @ 11:26 AM
Difficulty: 8.17 / 10
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261kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 9:42 PM
Difficulty: 7.81 / 10
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127kj
54rpm
37%
12mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/5/21 @ 11:58 AM
Difficulty: 5.38 / 10
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77kj
83rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/5/21 @ 11:46 AM
Difficulty: 3.45 / 10
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