bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

5 min Core Strength
Emma Lovewell
Friday 4/9/21 @ 12:59 PM
Difficulty: 6.65 / 10
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10 min Foam Rolling: Calves
Hannah Corbin
Friday 4/9/21 @ 12:40 PM
Difficulty: 4.84 / 10
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30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:30 PM
Difficulty: 7.47 / 10
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158kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Jess King
Thursday 4/8/21 @ 2:2 PM
Difficulty: 7.67 / 10
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117kj
64rpm
37%
12mph
5 min Arms Toning
Ben Alldis
Tuesday 4/6/21 @ 2:8 PM
Difficulty: 6 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 4/6/21 @ 1:57 PM
Difficulty: 6.65 / 10
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Tuesday 4/6/21 @ 1:21 PM
Difficulty: NaN / 10
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87kj
61rpm
34%
12mph
30 min Classic Rock Ride
Denis Morton
Monday 4/5/21 @ 11:24 PM
Difficulty: 7.54 / 10
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145kj
73rpm
38%
15mph
10 min Full Body Strength
Ben Alldis
Monday 4/5/21 @ 1:55 PM
Difficulty: 6.36 / 10
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20 min Beginner Ride
Kendall Toole
Monday 4/5/21 @ 1:33 PM
Difficulty: 6.37 / 10
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96kj
79rpm
36%
15mph