Workouts
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/19/21 @ 10:45 PM
Difficulty: 7.91 / 10
88kj
47rpm
38%
10mph
147kj
67rpm
40%
15mph
16kj
80rpm
29%
12mph
128kj
66rpm
34%
12mph
101kj
80rpm
36%
15mph
91kj
45rpm
36%
9mph