bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

5 min Post Ride Stretch
Cody Rigsby
Friday 3/17/23 @ 1:21 AM
Difficulty: 3.29 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/17/23 @ 12:47 AM
Difficulty: 7.51 / 10
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101kj
47rpm
40%
11mph
Friday 3/17/23 @ 12:27 AM
Difficulty: NaN / 10
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73kj
79rpm
31%
13mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 3/16/23 @ 1:0 AM
Difficulty: 5.99 / 10
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30 min 90s Rock Ride
Hannah Corbin
Thursday 3/16/23 @ 12:28 AM
Difficulty: 7.29 / 10
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127kj
64rpm
39%
14mph
Thursday 3/16/23 @ 12:18 AM
Difficulty: NaN / 10
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32kj
77rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 12:38 AM
Difficulty: 6.93 / 10
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70kj
66rpm
35%
13mph
Tuesday 3/14/23 @ 1:32 AM
Difficulty: NaN / 10
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78kj
69rpm
34%
13mph
Friday 3/10/23 @ 1:4 AM
Difficulty: NaN / 10
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153kj
67rpm
34%
13mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 2/28/23 @ 4:42 PM
Difficulty: 6.68 / 10
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