bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 6/13/21 @ 3:14 PM
Difficulty: 3.39 / 10
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30 min 80s Ride
Kendall Toole
Sunday 6/13/21 @ 2:39 PM
Difficulty: 7.87 / 10
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170kj
71rpm
40%
15mph
5 min Core Strength
Emma Lovewell
Saturday 6/12/21 @ 3:22 AM
Difficulty: 6.65 / 10
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20 min Rock Ride
Emma Lovewell
Sunday 6/6/21 @ 11:40 PM
Difficulty: 7.73 / 10
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81kj
70rpm
36%
13mph
5 min Core Strength
Emma Lovewell
Thursday 6/3/21 @ 3:18 PM
Difficulty: 6.65 / 10
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20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 11:32 PM
Difficulty: 6.7 / 10
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65kj
75rpm
31%
12mph
5 min Core Strength
Emma Lovewell
Wednesday 6/2/21 @ 11:35 AM
Difficulty: 6.65 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Wednesday 5/26/21 @ 11:30 AM
Difficulty: 6.3 / 10
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30 min Reset
Denis Morton
Monday 5/24/21 @ 11:3 PM
Difficulty: 7.29 / 10
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114kj
68rpm
35%
13mph
Thursday 5/20/21 @ 3:18 PM
Difficulty: NaN / 10
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9kj
66rpm
22%
8mph