bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/25/21 @ 11:23 PM
Difficulty: 7.28 / 10
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185kj
71rpm
42%
16mph
Friday 6/25/21 @ 10:40 PM
Difficulty: NaN / 10
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45kj
67rpm
32%
12mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 6/24/21 @ 5:3 PM
Difficulty: 5.67 / 10
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30 min XOXO, Cody
Cody Rigsby
Thursday 6/24/21 @ 4:10 PM
Difficulty: 7.25 / 10
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128kj
74rpm
36%
14mph
10 min Upper Body Strength
Ben Alldis
Wednesday 6/23/21 @ 2:51 PM
Difficulty: 6.32 / 10
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Wednesday 6/23/21 @ 1:57 PM
Difficulty: NaN / 10
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100kj
77rpm
34%
14mph
5 min Core Strength
Emma Lovewell
Sunday 6/20/21 @ 7:59 PM
Difficulty: 6.65 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 6/20/21 @ 7:53 PM
Difficulty: 6.3 / 10
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20 min Rock Ride
Denis Morton
Sunday 6/20/21 @ 7:20 PM
Difficulty: 7.32 / 10
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86kj
77rpm
35%
14mph
5 min Arms & Shoulders Toning
Emma Lovewell
Thursday 6/17/21 @ 2:29 AM
Difficulty: 6.3 / 10
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