bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

30 min Intervals & Arms Ride
Denis Morton
Monday 7/26/21 @ 1:37 PM
Difficulty: 8.04 / 10
View Class
119kj
54rpm
40%
12mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 2:44 PM
Difficulty: 7.06 / 10
View Class
92kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 7/15/21 @ 9:18 PM
Difficulty: 7.55 / 10
View Class
126kj
65rpm
37%
12mph
Thursday 7/15/21 @ 4:2 PM
Difficulty: NaN / 10
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87kj
71rpm
36%
14mph
Wednesday 7/14/21 @ 1:27 PM
Difficulty: NaN / 10
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46kj
65rpm
31%
11mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 7/10/21 @ 1:52 PM
Difficulty: 6.19 / 10
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30 min Low Impact Ride
Hannah Corbin
Friday 7/9/21 @ 3:26 PM
Difficulty: 6.03 / 10
View Class
175kj
76rpm
39%
16mph
5 min Core Strength
Cody Rigsby
Thursday 7/8/21 @ 3:6 PM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/8/21 @ 2:54 PM
Difficulty: 3.23 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/8/21 @ 2:14 PM
Difficulty: 7.5 / 10
View Class
159kj
69rpm
40%
15mph