bkspedaling
Bethel, CT
Total Rides: 870
Following
bkspedaling
Bethel, CT
Total Rides: 870
Following
Workouts
5 min Arms & Shoulders Toning
Emma Lovewell
Monday 10/18/21 @ 12:21 PM
Difficulty: 6.3 / 10
10 min Full Body Stretch
Selena Samuela
Wednesday 9/29/21 @ 6:18 PM
Difficulty: 3.84 / 10
136kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/9/21 @ 11:28 AM
Difficulty: 7.42 / 10
117kj
50rpm
41%
11mph
128kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/2/21 @ 11:20 PM
Difficulty: 7.51 / 10
90kj
50rpm
38%
10mph