bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/9/21 @ 10:53 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 11/9/21 @ 10:46 PM
Difficulty: 3.3 / 10
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9kj
66rpm
25%
9mph
45 min Classic Rock Ride
Denis Morton
Tuesday 11/9/21 @ 9:59 PM
Difficulty: 7.84 / 10
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207kj
73rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Monday 11/8/21 @ 12:22 PM
Difficulty: 7.37 / 10
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87kj
63rpm
40%
14mph
5 min Post-Ride Stretch
Callie Gullickson
Monday 11/1/21 @ 9:31 PM
Difficulty: 3.43 / 10
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Monday 11/1/21 @ 9:23 PM
Difficulty: NaN / 10
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13kj
56rpm
33%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 11/1/21 @ 8:48 PM
Difficulty: 7.53 / 10
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88kj
48rpm
37%
10mph
Monday 11/1/21 @ 8:37 PM
Difficulty: NaN / 10
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29kj
67rpm
32%
12mph
Monday 11/1/21 @ 11:33 AM
Difficulty: NaN / 10
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58kj
67rpm
37%
13mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 10/30/21 @ 3:44 PM
Difficulty: 5.86 / 10
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