bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Sunday 1/9/22 @ 5:10 PM
Difficulty: 3.38 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 4:36 PM
Difficulty: 0 / 10
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132kj
55rpm
43%
13mph
Sunday 1/9/22 @ 4:12 PM
Difficulty: NaN / 10
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77kj
73rpm
34%
13mph
5 min Post-Ride Stretch
Jess King
Saturday 1/8/22 @ 3:17 PM
Difficulty: 3.43 / 10
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15 min Low Impact Ride
Jess King
Saturday 1/8/22 @ 3:1 PM
Difficulty: 6.09 / 10
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62kj
75rpm
35%
14mph
30 min 80s Ride
Kendall Toole
Saturday 1/8/22 @ 2:29 PM
Difficulty: 7.71 / 10
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183kj
69rpm
43%
16mph
5 min Basics: Fire Log
Kristin McGee
Saturday 1/8/22 @ 2:20 PM
Difficulty: 4.17 / 10
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30 min Intervals & Arms Ride
Kendall Toole
Friday 1/7/22 @ 4:19 PM
Difficulty: 7.85 / 10
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146kj
60rpm
41%
13mph
5 min Basics: Cat & Cow
Denis Morton
Friday 1/7/22 @ 2:25 AM
Difficulty: 3 / 10
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5 min Basics: Fire Log
Kristin McGee
Friday 1/7/22 @ 2:18 AM
Difficulty: 4.17 / 10
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