bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/12/22 @ 11:13 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Cody Rigsby
Saturday 3/12/22 @ 11:8 PM
Difficulty: 3.77 / 10
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11kj
60rpm
30%
10mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/12/22 @ 10:35 PM
Difficulty: 7.39 / 10
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125kj
65rpm
38%
13mph
30 min Live DJ Ride
Jess King
Friday 3/11/22 @ 12:19 PM
Difficulty: 7.55 / 10
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129kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/10/22 @ 9:47 PM
Difficulty: 7.73 / 10
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119kj
59rpm
40%
12mph
Thursday 3/10/22 @ 12:16 PM
Difficulty: NaN / 10
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44kj
75rpm
32%
13mph
5 min Core Strength
Emma Lovewell
Wednesday 3/9/22 @ 3:9 PM
Difficulty: 6.65 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:26 PM
Difficulty: 7.62 / 10
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97kj
49rpm
37%
10mph
15 min 90s Ride
Cody Rigsby
Monday 3/7/22 @ 1:32 PM
Difficulty: 6.63 / 10
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61kj
65rpm
38%
14mph
Monday 3/7/22 @ 1:11 PM
Difficulty: NaN / 10
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43kj
71rpm
32%
12mph