bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

Tuesday 3/15/22 @ 11:17 AM
Difficulty: NaN / 10
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45kj
79rpm
32%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/14/22 @ 2:24 PM
Difficulty: 3.35 / 10
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5 min Cool Down Ride
Jess King
Monday 3/14/22 @ 2:18 PM
Difficulty: 3.97 / 10
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18kj
70rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/14/22 @ 1:46 PM
Difficulty: 7.58 / 10
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117kj
48rpm
41%
11mph
10 min Glutes & Legs Strength
Robin Arzón
Sunday 3/13/22 @ 3:58 PM
Difficulty: 6.89 / 10
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10 min Arms & Light Weights
Emma Lovewell
Sunday 3/13/22 @ 3:19 PM
Difficulty: 6.53 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 3/13/22 @ 3:13 PM
Difficulty: 3.44 / 10
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14kj
67rpm
32%
12mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 3/13/22 @ 2:41 PM
Difficulty: 8.14 / 10
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161kj
70rpm
41%
15mph
10 min Glutes & Legs Strength
Robin Arzón
Sunday 3/13/22 @ 12:2 AM
Difficulty: 6.84 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 3/12/22 @ 11:22 PM
Difficulty: 6.18 / 10
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