bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/23/22 @ 2:41 PM
Difficulty: 7.72 / 10
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124kj
60rpm
40%
13mph
30 min 80s Ride
Cody Rigsby
Friday 4/22/22 @ 12:57 PM
Difficulty: 7.72 / 10
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147kj
68rpm
40%
15mph
Wednesday 4/20/22 @ 5:21 PM
Difficulty: NaN / 10
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89kj
65rpm
33%
12mph
Wednesday 4/20/22 @ 12:7 AM
Difficulty: NaN / 10
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64kj
63rpm
31%
11mph
Thursday 4/7/22 @ 12:7 AM
Difficulty: NaN / 10
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76kj
59rpm
33%
11mph
30 min Pop Ride
Cody Rigsby
Monday 4/4/22 @ 6:31 PM
Difficulty: 7.67 / 10
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132kj
61rpm
41%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/31/22 @ 9:6 PM
Difficulty: 5.5 / 10
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53kj
65rpm
31%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/31/22 @ 8:56 PM
Difficulty: 3.35 / 10
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Thursday 3/31/22 @ 11:10 AM
Difficulty: NaN / 10
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22kj
71rpm
26%
10mph
10 min Arms Toning
Cody Rigsby
Thursday 3/31/22 @ 12:3 AM
Difficulty: 6.57 / 10
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