bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

10 min Arms & Light Weights
Robin Arzón
Wednesday 6/1/22 @ 9:56 PM
Difficulty: 6.02 / 10
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20 min Tabata Ride
Jess King
Wednesday 6/1/22 @ 9:35 PM
Difficulty: 7.99 / 10
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110kj
78rpm
37%
15mph
5 min Cool Down Ride
Emma Lovewell
Monday 5/30/22 @ 8:15 PM
Difficulty: 3.43 / 10
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11kj
66rpm
28%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/30/22 @ 7:44 PM
Difficulty: 7.61 / 10
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100kj
44rpm
41%
10mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/30/22 @ 7:41 PM
Difficulty: 8.18 / 10
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kj
rpm
%
0mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 5/29/22 @ 8:12 PM
Difficulty: 5.67 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 5/29/22 @ 8:1 PM
Difficulty: 3.43 / 10
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16kj
64rpm
34%
12mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/29/22 @ 7:30 PM
Difficulty: 0 / 10
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173kj
70rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Friday 5/27/22 @ 12:21 PM
Difficulty: 7.19 / 10
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108kj
70rpm
41%
15mph
20 min 70s Ride
Denis Morton
Wednesday 5/25/22 @ 6:42 PM
Difficulty: 7.26 / 10
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98kj
66rpm
41%
15mph