bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 6/14/22 @ 12:51 AM
Difficulty: 6.65 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/13/22 @ 12:46 PM
Difficulty: 7.34 / 10
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99kj
42rpm
41%
10mph
10 min Core Strength
Rebecca Kennedy
Friday 6/10/22 @ 6:55 PM
Difficulty: 6.15 / 10
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5 min Cool Down Ride
Jess King
Friday 6/10/22 @ 1:49 AM
Difficulty: 3.97 / 10
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13kj
53rpm
38%
11mph
30 min Dance Music Ride
Jess King
Friday 6/10/22 @ 1:17 AM
Difficulty: 7.68 / 10
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163kj
63rpm
44%
15mph
Thursday 6/9/22 @ 3:15 AM
Difficulty: NaN / 10
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49kj
68rpm
39%
14mph
Wednesday 6/8/22 @ 1:16 AM
Difficulty: NaN / 10
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34kj
73rpm
36%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 6/7/22 @ 11:29 AM
Difficulty: 5.74 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/6/22 @ 12:44 PM
Difficulty: 7.58 / 10
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119kj
44rpm
45%
11mph
10 min Glutes & Legs Strength
Callie Gullickson
Saturday 6/4/22 @ 6:2 PM
Difficulty: 6.35 / 10
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