bkspedaling
Bethel, CT
Total Rides: 870

Following

bkspedaling
Bethel, CT
Total Rides: 870

Following

Workouts

10 min Glutes & Legs Strength
Jess Sims
Monday 7/18/22 @ 9:5 PM
Difficulty: 5.84 / 10
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Sunday 7/17/22 @ 5:42 PM
Difficulty: NaN / 10
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143kj
68rpm
37%
14mph
5 min Cool Down Ride
Robin Arzón
Saturday 7/16/22 @ 2:28 PM
Difficulty: 3.74 / 10
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17kj
62rpm
37%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:54 PM
Difficulty: 6.71 / 10
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148kj
65rpm
41%
15mph
Wednesday 7/13/22 @ 9:16 PM
Difficulty: NaN / 10
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69kj
63rpm
35%
12mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/7/22 @ 1:59 PM
Difficulty: 8.06 / 10
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164kj
50rpm
39%
11mph
5 min Core Strength
Emma Lovewell
Thursday 7/7/22 @ 1:45 PM
Difficulty: 6.65 / 10
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30 min The Jess King Experience
Jess King
Thursday 7/7/22 @ 12:41 AM
Difficulty: 7.34 / 10
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120kj
61rpm
40%
13mph
Tuesday 7/5/22 @ 7:3 PM
Difficulty: NaN / 10
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75kj
54rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/5/22 @ 4:5 PM
Difficulty: 7.59 / 10
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101kj
47rpm
41%
11mph